― The first human to surpass 100m depth CWT/FIM on a single breath ―
12x Freediving World Record Holder
WAVE3 Master Course (Bonaire, 6 - 10th)
WAVE4 Competitive Freediver Course
(Bonaire, Feb 22 - Mar 5th)
AIDA2 Basic Course (Bonaire, 18 - 22th )
WAVE2 Intermediate Course (Bonaire, 9 - 13th)
WAVE4 Competitive Freediver Course (Merida, Mexico: 21 - 28th)
AIDA Master Freediver extended Course (Merida - Mexico: 21st - 28th)
Hidden Cenotes! (Yucatan-Mexico, 2-7 th)
Mobula Rays Expedition
(Baja California, Sea of Cortez, 17-21 st)
WAVE1 Beginner Course (La Paz BCS-Mexico, 2-4th)
WAVE3 Master Course + Deep Camp (La Paz BCS-Mexico, 22-25th)
W2i Instructor Course (Bonaire)
WAVE4 Competitive Freediving Course (Bonaire)
Deep Camp (La Paz-Sea of Cortez, 1-7 th)
Sea of Cortez Expedition (La Paz BCS-Mexico, 14-16th)
Wildlife Expedition (Cabo Pulmo - Sea of Cortez)
Wildlife Expedition Mag Bay (Magdalena Bay - Baja California, 25-30th)
Wildlife Expedition Mag Bay (Magdalena Bay - Baja California, 7-12th)
Latest events and trainings with Carlos and his team, signup to get notified in advance!
Join Carlos and Petra on exclusive Freediving adventures around the world.
WAVE4 Competitive Freediver Course
Become Competitive Freediver
with Carlos Coste
in the incredible Yucatan Cenotes.
April 21 - 28th
AIDA Master Freediver Course
Master your freediving skills by learning from the best instructors & explorers: Petra and Carlos Coste in the incredible Yucatan Cenotes. Extended Course in parallel with WAVE4.
April 21 - 28th
Experience the awesome Cenotes
Freediving - Exploration - Fun
Yucatan Peninsula - Mexico
May 2 - 7th 2023
Freedive with hundreds of Mobula rays, it´s unforgettable!,
Baja Carlifornia - Mexico,
May 17-21th 2023
Baja Deep Camp
Explore new level of deep control
with Carlos Coste & Petra del Mar
La Paz-BCS, Mexico, October 1 - 7th, 2023.
Freediving Sea of Cortez
Explore the Hidden Wonders
of the Sea of Cortez with Conservationist Petra Oberucova & World Champion Carlos Coste
La Paz-BCS, Mexico, October 14 - 16th, 2023.
Wildlife Expedition Mag Bay
Oceanic adventure in the wild Pacific Ocean where the legendary sardine run happens!
Whales, marlins, dolphins and sea lions are usual encounters.
Magdalena Bay, Baja Carlifornia - Mexico
NOV 25-30th, 2023
DEC 7-12th, 2023
Carlos is a passionate teacher with excellent communication skills who goes out of his way to help his students reach new boundaries.Carlos and his team offer all level courses & training options in Blue Classroom, his top-tier, fun training center located in Bonaire, Dutch Caribbean.Carlos' experience competing to break the 100m barrier in CWT and FIM disciplines made him an expert in equalization & visualization techniques to control both mind and body during deep dives.Carlos has a wealth of experience in competition and remarkable teaching skills. In over 16 years of teaching, he has fine-tuned his teaching methods to guide his students to reach new levels physically and mentally.
Carlos and his team offer in-person and online coaching programs for intermediate, master, and professional freedivers.
Carlos Coste was born in Caracas, Venezuela on February 2, 1976, the oldest of three children.“My name is Carlos Augusto, but they called me Carlos Angustia (Anguish) because of the headache I caused my family. I was a mischievous, restless and curious child and certainly kept everyone on their toes.“As a child, Carlos often spent weekends and holidays in the countryside or by the sea. Places like Rio Chico, Altagracia de Orituco, Carmen de Uria, and Cerro El Avila were his playground."My memories of these places are vague, but heartwarmingly positive and joyful."Even as a child, he was always attracted to nature and open spaces and his parents (Nora and Carlos Eduardo) were never controlling and allowed him the freedom to explore and experiment with everything that interested him.One thing that fascinated him, in particular, was reading his old man's books, of which he had many interesting ones."I remember one with 3-D maps of the Venezuelan coast and sea that showed me to appreciate its different depths at an early age. I also loved a book on volcanoes! Any of those Discovery Channel-type nature books or Jacques Cousteau documentaries caught my attention and are part of what kept my mind restless."As he grew up, his curiosity grew and he spent a lot of time exploring different hobbies such as astronomy, climbing, rugby and judo. Eventually, these activities all led him to finally discover freediving."I think that all that curiosity and restlessness that I felt in my childhood and adolescence are what led me to look for and eventually find my true passion. I think the same thing happens to a lot of people: they begin a career only to realize that it is not their true passion. But if you allow yourself to search and play around with some other activities, you may find what you are really destined for, where your talent lies. I was lucky to find it!
Legendary world-class freediver and multiple world record-holder. Carlos discovered apnea diving in 1997.His first years learning freediving were in Venezuela, where he started a very intense and passionate exploration of his potential in breath-hold diving.It was a very self-taught start in Venezuela (1996-1999), as the knowledge about freediving was extremely limited. But his curiosity and passion push him to discover techniques and experiment with them, to be able to reach 60m depths in less than three years without any international learning experience.Carlos started in the University Underwater Activities Club (CASA-UCV, Caracas), where he learned the fundamentals and became part of a community of spearfishermen and sport divers. Coste started training in parallel Spearfishing & Freediving every week.
In 2000 Carlos participated in his 1st International Freediving Competition (Niza Freediving TEAM World Cup), where the Venezuelan TEAM won the Bronze medal between 29 countries. It meant a big push to Carlos´s motivation and clearly to the whole team.From this point Carlos's career kicked off, he became a pioneer, the first freediver to pass the 100m barrier in non-assisted disciplines (CWT and FIM). The challenge is on, pushing limits beyond standards, breaking records in Altitude and Caves.
Accident & Recovery
During a -182m depth training dive in September 2006 in the No Limits discipline, Carlos had a serious accident (air embolism in the cerebellum). He completed the 182m dive training to break the NLT WR at that moment (183m), reach the surface, surface protocol OK, but started to feel strong symptoms.Carlos received intense recovery treatment, including Hyperbaric Medicine and physiotherapy/training for months to allow him to get back into the competitive and WR arena.His recovery was not an individual work, it was a TEAM effort that included doctors, family, sponsors, and friends during those difficult times.In 2007 Carlos restarted his competitive career, having new WR and adventures.
Since 2014 is living in Bonaire, Dutch Caribbean where he co-founded a successful school (Deepsea Bonaire).In 2021, he is leaving that school to create a brand new Freediving Center with operations in Bonaire and Mexico.
Over the course of Carlos' twenty-year career, he pushed the boundaries of Freediving while amassing Guinness Accolades, documentary fame and Sporting World Records.
Carlos First International Competition Bronze Medal Team World Cup - Nice, France
A LEGEND WAS BORN
-93m AIDA WR (Free Immersion)
-90m AIDA WR (Constant Weight)
AIDA Team World Cup Kona-Hawaii Gold Medal
AN INTERNATIONAL STREAK
THE FIRST HUMAN TO SURPASS 100M IN FREE IMMERSION
-101m AIDA & Guinness WR (Free Immersion)
-61m WR (Constant No Fins)
FIRST HUMAN TO SURPASS 100M IN CWT
-135m AIDA WR (Variable Weight)
-102m AIDA & Guinness WR (Constant Weight)
AIDA WORLD CHAMPION
-105m AIDA WR (Constant Weight), video
First Place AIDA Individual World Championship.
-105m AIDA WR (Constant Weight)
First Place AIDA Individual World Championship
ONE MORE FOR THE REPERTOIRE
-109m WR (Free Immersion)
-110m AIDA Panamerican (Constant Weight)
-215m AIDA Panamerican (Dynamic Fins)
150m Guinness Record “Longest dive (Dynamic Apnea) in an underwater cave” Dos Ojos Cenote in Mexico. video
ONE MORE FOR THE REPERTOIRE
Silver Medallist AIDA World Championship 2011
-116m Panamerican (Constant Weight) video
-64m AIDA South American Record (Constant No Fins)
Longest distance swam underwater with one breath using fins (Guinness Record, 2016)
-69m CNF South American Record in Bonaire AIDA Ranking Competition. video